10 Best Mattress Toppers For Back Pain 2022

Back pain is common among people of all ages. In fact, about 29% of Americans have some kind of backache. The pain can be excruciating and chronic at times, preventing people from doing day-to-day tasks. In fact, it is the single leading cause of disability and accounts for over 264 million lost workdays in a single year.

The cost of back pain can be severe. It can affect your sleep and cause you to be less productive. Moreover, many reports also indicate that the wrong mattress can worsen the backache and put a dent in your routine.

This is why it is important that you sleep on a comfortable mattress that keeps your back straight and provides you with the comfort that you need.

While there are many mattresses that promise to soothe the back, they’re usually not enough unless supported by a mattress topper.

The purpose of a mattress topper is to adjust the firmness and add extra cushioning for a more comfortable sleep. A bad mattress is one of the major causes of back pain. Not paying attention to it can cause the pain to turn chronic, resulting in serious consequences.

Hence it is important to invest in a quality mattress topper and reduce the hit your back has to take on a regular basis. In this article, we’ll have a look at the top 10 best mattress toppers for back pain with a guide on how to pick one.

Top 10 Best Mattress Toppers for Back Pain 2022

1. Best Value For Money: Plush Beds Natural Latex Toppers

Plush Beds Natural Latex Topper can be a good pick for users looking for an option that’s proven to reduce pain. It’s number one on our list due to the great customization it offers.

You can select your preferred level of firmness (soft-medium) and thickness (2” and 3”). Available firmness options include:

• Extra Firm’ (34-36 ILD)
• Medium Firm’ (29-31 ILD)
• Medium’ (24-26 ILD)
• Soft’ (19-21 ILD)

This is important because different sleepers require different pressure settings. You can pick thickness and firmness based on your weight and sleeping position.

The mattress topper conforms to the body and helps keep the back aligned. It supports your entire structure and there are no gaps in between. This reduces pressure on the back and ensures you wake up feeling fresh and in no pain.

It’s also able to regulate temperature and keeps the mattress cool. You will not feel uncomfortable even if the weather is hot.

Features:

• Close conforming and pressure relief
• Greenguard Certified (NO presence of VOCs).
• Natural Talalay latex
• Customization: Firmness and thickness options
• Temperature regulation

PROS:

• 25-year warranty.
• Excellent customer support.
• Enhanced ventilation and free from chemicals.
• Customization options (choose thickness and firmness according to your needs).
• Relieves pressure and conforms to the body.
• Keeps the mattress cool.
• Available in 6 sizes.

CONS:

• Expensive
• The organic cover has to be bought separately ($65).

Who Is It For?

Plush Beds Natural Latex Topper is perfect for couples or single sleepers and supports all sleeping positions. It isolates motion and makes no noise, thus helping you enjoy a good night’s sleep while keeping your back aligned.

2. Best For Natural Results: Avocado Green Natural Latex Mattress Topper

If you’re a fan of ‘green’ then Avocado Green Natural Latex Mattress Topper can be a good choice for you.

It’s made with organic and natural materials, including GOTS certified organic cotton; OEKO-TEK Standard 100 certified wool; and 100% natural, eco-INSTITUT certified Dunlop latex.

The two inch thick mattress is available in two firmness options: Firm and Plush. You can pick one according to your requirements and the condition of your current mattress.

Firm is a better option for users with a soft mattress. It is made using D75 medium-firm latex and provides gentle resilience and support to the back.

On the other hand, Plush can be a good option for users who have a very firm mattress. It is made using D65 soft latex that provides a cloud-like feel.

However, we suggest you also pay attention to your overall comfort and the condition of your back when choosing a mattress. Plus, for example, may not be a good option for some users with backache as the soft feeling may not contour the back properly and may cause sinking as well.

Singular thermoregulation properties of the wool used in the manufacturing of the mattress topper ensure you do not feel hot. It keeps you dry and provides a comfortable sleep by adding bounce, reducing moisture, and allowing proper circulation of air.

Features:

• 2 inches of thickness.
• Available in multiple sizes (Twin, Twin XL, Full, Queen, King, California King)
• 2 firmness options.
• Made up of natural organic materials.
• Contours to the body and provides comfort.
• Handmade button-tufted.

PROS:

• 10-year warranty.
• Made up of 100% natural Dunlop latex.
• 100 nights free returns.
• Eco-friendly and certified.
• Stays in place
• The zipper makes it easy to access the latex.

CONS:

• Cannot be machine washed.

Who Is It For?

Avocado Green Natural Latex Mattress Topper is a gift for those who want an organic topper. It works naturally and can be effective in reducing backache.

3. Best For Feeling Cradled: Layla Topper

Layla Topper is known for providing a plush feeling but it’s definitely more than just a soft mattress topper.

It’s only 2″ thick but works quite well. It’s copper-gel infused and provides a very calming experience.

You can choose from four firmness options according to your body requirements. These include:

• Soft
• Medium Soft
• Firm
• Medium Firm

The right firmness depends on your body weight and sleeping position. For example, soft may be suitable if you’re light and a side sleeper.

It condenses under compression points like your shoulders and hips. This ensures you’re comfortable and your whole body gets the rest that it needs.

Features:

• Two inches plush layer.
• Available in multiple sizes (Queen, King, California King, Full, Twin XL, Twin)
• Four firmness options
• Copper gel infused memory foam.
• Keeps you cool and cradled all night.
• Antimicrobial mattress topper.
• Offers a plush and firm feeling.

PROS:

• 120 nights trial.
• 5-year warranty
• Good for people with allergies.
• Free shipping.
• Excellent customer support.

CONS:

• The warranty is not transferable.
• May not be suitable if you wish to sit.

Who Is It For?

Layla topper can be a good option if you are in search of a mattress topper that feels cool, helps eliminate backache, and is bacteria free.

4. Best For Neck And Back Pain: ViscoSoft 4-Inch Gel Memory Foam Mattress Topper  

ViscoSoft 4-Inch Gel Memory Foam Mattress Topper is known for excellent comfort it offers. With this one, your pain will be reduced in no time.

It is said to be perfect for all kinds of users, including sleepers looking for a way to enhance their old mattress. The 4-inch topper offers pain relief by working on pressure points.

The topper is mainly designed to provide a cooling experience but is said to be effective in reducing back pain as well. Its 2.5 inches of gel-infused memory foam keeps you calm and 1.5 inches of the fluffy layer provides softness and pain relief.

It has straps on each corner to provide a secure fit. This can be very important for people with back pain as a mattress that does not fit properly can cause you to feel discomfort.

The mattress supports not just the back but the neck as well. It contours to your body and the pillow top keeps you at ease. Moreover, it also reduces motion transfer to ensure you’re not disturbed.

Features:

• Conforming and pressure relief
• Keeps you calm
• Comes with an ultra-soft quilted cover
• Available in multiple sizes (Twin, Twin XL, Full, Queen, King, and California King)

PROS:

• 60-Day money back guarantee
• 3-year warranty for manufacturing defects.
• Superior comfort and firmness.
• Contours with the back and reduces pain.
• Extremely durable.
• Offers a good fit thanks to elastic fasteners
• Keeps you comfortable even in summers

CONS:

• Can take a day or two to expand
• Some users may not like the fluffy feel it offers.

Who Is It For?

ViscoSoft 4-Inch Gel Memory Foam Mattress Topper can be a good option for couples or single sleepers. It supports various sleeping positions and isolates motion. You will have no trouble in sleeping on this one.

5. Best For Pressure Relief: Sleep Innovations Gel Memory Foam 4-inch Dual Layer Mattress Topper

Sleep Innovations Gel Memory Foam 4-inch Dual Layer Mattress Topper is said to be ideal for back, stomach, or side sleepers.

It has two layers for added comfort and a cover that ensures the two layers remain in place. One of the highlights of this mattress topper is its ability to stay cool in summers and warm in winters.

However, that’s not all. It’s suitable for sleepers with back issues. In fact, it may be suitable if you’ve had surgery as it ensures there is no pressure on any body part and the weight is properly divided.

It aligns your back as you sleep on it and might be helpful in getting rid of chronic backache as well.

Features:

• CertiPUR-US¹ Certified
• Available in multiple sizes (Twin, Full, Queen, King, California King)
• 2 inches of memory foam with 2 inches of quilted fiberfill
• Pressure-relieving support.

PROS:

• 10-year warranty.
• Keeps your body cool.
• Aligns the spine and works on pressure points to reduce pain.
• Fiber filled layer to enhance comfort.
• Washable cover.
• Avoids letting the body sink.

CONS:

• May smell a bit.
• Does not come with straps to hold it.

Who Is It For?

Sleep Innovations Gel Memory Foam 4-inch Dual Layer Mattress Topper is for those who prefer a nice soft and cozy experience. It is designed to keep your body in the right posture and can be helpful in getting rid of back pain.

6. Best For Cooling The Mattress: Gel Swirl Visco Elastic Memory Foam Mattress Pad

Memory Foam Solutions Twin XL Size 3 Inch Thick, Gel Swirl Visco Elastic Memory Foam Mattress Pad Bed Topper is said to be great for old mattresses as it can make a saggy mattress appear comfortable.

It supports not just the back but the neck as well and can be helpful in getting rid of backache. It offers a great experience as it is known to reduce heat and works on pressure points as well. Moreover, it’s safe to use as it is PURGreen Certified.

Its three inches of gel swirl memory foam is enough to keep you comfortable even when the weather gets hot. It contours to your body and provides comfort to not just the back but all the body parts.

You’ll see a noticeable difference in a few days, especially if the pain is due to a saggy mattress.

Features:

• PURGreen Certified
• Available in multiple sizes (Twin, Twin XL, Full, Queen, King, California King)
• Temperature sensitive foam.
• Extremely firm.
• Suitable for all kinds of sleepers.
• Restricts dipping and sagging.

PROS:

• No issue of sinking into the mattress.
• Keeps the body cool.
• Ideal for all types of sleepers.
• 3-year warranty.

CONS:

• May smell a bit.
• You must register on the site to avail warranty.

Who Is It For?

Memory Foam Solutions Twin XL Size 3 Inch Thick, Gel Swirl Visco Elastic Memory Foam Mattress Pad Bed Topper can be a good choice if you have an old mattress that’s causing you to feel tired.

7. Best For People Looking for a Durable Option: Tempur-Pedic TEMPUR Supreme Mattress Topper

Tempur is a popular name when it comes to mattresses and mattress toppers. Tempur-Pedic TEMPUR Supreme Mattress Topper provides the same quality that the brand is known for.

The topper uses the same pressure-relieving material Tempur-Pedic mattresses are known for. However, it’s suitable for all mattress and not just Tempur mattresses.

The material is designed to conform to your body and keep you comfortable throughout the night. It works on pressure points and helps you feel relieved.

It does not only respond to your body’s position but to its weight, shape, and temperature as well. You will enjoy a personalized experience and wake up feeling fresh.

This 3-inch mattress topper is quite supportive and suitable for both adults and children and is said to be breathable, dust-mite and allergen-resistant.

Features:

• Works on pressure points to provide relief against backache.
• Regulates temperature and stays cool.
• 3 inches thick.
• Available in multiple sizes (Twin, Twin XL, Full, Queen, King, California King)
• Allergen resistant.
• Comes with a washable cover.

PROS:

• 25-year warranty.
• Machine washable cover.
• No risk of allergies
• Suitable for all kinds of sleepers.

CONS:

• Might smell in the beginning.
• A little expensive.

Who Is It For?

Tempur-Pedic TEMPUR Supreme Mattress Topper is suitable for users who want a durable mattress topper. It is said to be very effective in reducing back pain and will be with you for a long period of time.

8. Best to Relax Muscles: Advanced Sleep Solutions Gel Memory Foam Mattress

Advanced Sleep Solutions Gel Memory Foam Mattress is designed to provide you with an excellent sleep while reducing backache and aligning the body.

This one does not only work on pressure points but also relaxes the muscles, allowing you to wake up feeling fresh and energetic. Alignment problems are common among people who sleep on a poor mattress. This incredible device can help overcome it thanks to its technologically advanced 2-inches of layer.

It is a perfect mattress for couples and families as it reduces motion transfer and ensures you continue to have uninterrupted sleep. It can be a good pick if you share the bed with a pet.

Moreover, it stays cool and ensures greater comfort. If your mattress causes you to wake up feeling warm and sweaty, consider adding Advanced Sleep Solutions Gel Memory Foam Mattress. The topper’s open cell design reduces head accumulation and provides a cooler experience.

The topper molds according to your body and conforms to the structure, working on pressure points. This unique technology makes it suitable for all kinds of sleepers as it provides support to your mattress without feeling hard.

Features:

• 2-inch Gel Memory Foam topper
• Conforms to the body
• Available in multiple sizes (Twin, Twin XL, Full, Queen, King, California King)
• Reduces motion transfer
• Aligns the back and reduces backache
• Reduces muscle pressure and makes you feel relaxed

PROS:

• Very mobile thanks to a weight of only 17.8 pounds.2
• Excellent customer support
• Money back guarantee and 3-year warranty
• Perfect for all kinds of sleepers

CONS:

• Some people may find it a little too hard.

Who Is It For?

Advanced Sleep Solutions Gel Memory Foam Mattress is perfect for all kinds of users. It works not only on the back but other body parts as well. Plus, with its ability to reduce motion transfers, it is suitable for families, too.

9. Best Softness and Comfort: LUCID Ventilated Design 4 Inch Lavender Infused Memory Foam Mattress Topper

If thickness is of importance to you then consider bringing home LUCID Ventilated Design 4 Inch Lavender Infused Memory Foam Mattress Topper. This 4 inch thick memory foam mattress topper can make your existing mattress soft and comfortable.

This beauty can be very effective in reducing backache due to its high thickness. It cradles your body and provides a soothing experience. Plus, the infused lavender can also make you feel calm and help you fall asleep.

This therapeutic memory foam works on pressure points and aligns your back thanks to its contouring qualities. It is said to be effective in conditions like fibromyalgia as it works on the whole body.

Features:

• 4 inch memory foam
• Available in multiple sizes (Twin, Twin XL, Full, Queen, King)
• Lavender infused foam
• Ventilated design
• CertiPUR-US certified

PROS:

• 3-year warranty.
• Lavender infused foam helps you feel calm and relaxed.
• Good aeration.
• Very light at just 4.41 pounds

CONS:

• California King is not available
• Does not regulate temperature

Who Is It For?

LUCID Ventilated Design 4 Inch Lavender Infused Memory Foam Mattress Topper is for everyone who wants a thick mattress topper. If you have an old mattress then this beauty can be a good pick as it can enhance the life of your existing mattress.

10. Best For Spinal Problems And Sore Muscles: Red Nomad Queen Size 3-Inch 

Few companies take their craft as seriously as Red Nomad does. Red Nomad – Queen Size 3 Inch Thick, Ultra Premium Visco Elastic Memory Foam Mattress Pad Bed Topper is one of its flagship products and offers some incredible benefits.

Its unique Cool Cycle Polymer design keeps the topper cool by keeping cool air in and preventing heat from entering the topper.

However, the real magic lies in how it works on your body. It works on pressure points and can reduce pain in the back and neck.

The mattress topper is suitable for all kinds of sleepers and is said to be effective in falling asleep. You will not be changing sides feeling uncomfortable as it promises a faster and restful sleep.

Features:

• CoolFlow Technology for better ventilation
• 3 inch, 2.5lb Visco Elastic Memory Foam Topper
• CertiPUR-US certified
• Available in multiple sizes (Twin, Twin XL, Full, Queen, King, California King)
• Cool Cycle Polymer design

PROS:

• Keeps you cool through the night.
• Reduces pressure points and helps you feel relaxed.
• Can be effective in reducing backache and neck pain.
• Doesn’t snuggle away due to movement.
• Very light in weight at just 8 pounds.

CONS:

• Not very durable

Who Is It For?

Red Nomad Queen Size 3-Inch Thick Ultra Premium Memory Foam Mattress Topper can be a good choice for people who want a thick mattress topper. It reduces pain throughout the body and allows you to sleep peacefully.

What Causes Back Pain

Back pain can be caused due to several reasons. It is usually temporary due to conditions such as pregnancy, physical work, stress, and injuries. However, this temporary pain can also turn chronic if you don’t pay attention to the signs.

Other than this, back pain, especially lower back pain, may also turn into a more permanent situation. This usually occurs in serious cases such as genetic predisposition and spinal disc herniation.

In addition to this, a bad quality mattress or a mattress without a topper can also lead to back pain. If you wake up in the morning with pain in the back then your sleeping position or mattress might be the cause.

Your back needs to be in a proper position while you sleep. A mattress that does not properly support the back can lead to long-term issues. Since replacing the mattress might not always be feasible, adding a mattress topper may be your best best.

Let’s have a look at what to consider when selecting a mattress topper.

Selecting a Mattress Topper: Things to Consider

Pay attention to the following factors when selecting a mattress topper for back pain.

• Material: Mattress toppers can be made of different materials including latex, wool, feathers, fibers, and memory foam. Each material has its own benefits. Memory foam, for example, stays cool. Similarly, wool is known to provide a plush feeling. On the other hand, wool may be too soft and may not support the back. Pick one that supports your back the best.
• Thickness: This is of huge importance as a very thin mattress may not be suitable for you. They usually come in the range of two to four inches. While a thicker topper is always better, some well-made, thin mattress toppers can be quite effective as well.
• Size: Mattress toppers are available in five to six sizes. Always pick one according to the size of your mattress so that the topper sits comfortably on it.
• Firmness or Softness: A soft mattress topper may not be a good option since it may lead to poor alignment. You need to understand the three main curvatures of your back. They’re the neck, mid-upper back, and lower back. A topper that’s too thin can cause you to sink, leading to a poor posture and increase backache. However, a very hard mattress topper can also be bad since it will not allow your body to retain the natural curves. According to this study, medium-firm is the best option to reduce backache. In fact, another study suggests that it can help reduce backache by about 48%, while also improving the quality of sleep by about 55%.
• Heat Retention: Pick a mattress topper that is breathable so that you do not wake up sweaty. Memory gel-infused mattress toppers can be a good choice as they do not retain heat and stay cool throughout the night.
• Comfort: Some mattress toppers are great but not very comfortable. You will end up lying in bed for hours unable to fall asleep if you choose an uncomfortable mattress topper.

More: Best Mattress For Back Pain 2022

Which Material Should I Choose?

This is a very important question as choosing the wrong material can worsen the situation. Here are the two most commonly used materials:

• Memory Foam: It can be a good choice as it conforms to the body and relieves pressure points, thus reducing back pain and relaxing the muscles. Pay attention to the density when it comes to memory foams. Anything above 5lb is considered high. It’s the best option as it offers good support to the back and keeps it aligned. They’re, however, very expensive.4lb is considered medium density. It is also quite effective as it contours the body and provides support to the neck and back. Lastly, anything below 4lb is low density. It provides the least amount of relief and support to the back and can be suitable only for lightweight individuals.
• Latex: It is a very popular option due to its springy action. It encourages proper alignment of the spine and helps reduce pain in the back and surrounding areas. It is said to be quite effective. In fact, about one-third of latex users appear to be satisfied with the outcome and have reported pain relief in the hips, neck, and shoulders. This type of mattress topper works by pushing into your body and providing support to the back thanks to excellent contouring.