Bed bug treatments vary considerably. Bed bug treatments vary from time-consuming do-it-yourself treatments to costly bed bug exterminators who can use heat or chemicals to kill the pesky insects. A lot of factors are involved in deciding whether to use an exterminator. Sleep is one of the most important aspects of a working person’s life. It …
Sleeping After Eating, Good or Bad? And What You Should Do?
Sleeping after eating is often tempting. Our lives are so busy Everyone loves having a midnight snack just before going to bed. Is this good or bad for your health? We have all heard the myth of gaining weight by eating a meal before bed resulting in various adverse effects. Many individuals have a daily …
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Deep Sleep: Everything You Need to Know (2022 Updated)
Deep sleep is essential to our health and well-being. We spend almost a third of our lives sleeping, yet, the science behind sleep is relatively unknown even today. Even though we do not properly understand why this happens yet, we do have ample evidence that suggests sleep is an absolutely essential part of life. Sleep …
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Sleep Deprivation All You Need to Know: Definition, Causes, Effects, And More!
Sleep deprivation can lead to life-threatening decisions and accidents. There are two types of sleep deprivation and many people don’t know they’re experiencing the worst type of sleep deprivation. Have you ever spent a night trying to get to sleep but all your efforts were in vain? The next day, you knew you were sleep …
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Sleep Hypnosis: Everything You Need to Know (2022 Updated)
What is sleep hypnosis? Hypnosis is a technique used in psychotherapy by hypnotists. This process teaches the person to hypnotize themselves to sleep. The process includes relaxation and then helping in falling asleep. The process is usually used for people that are highly in need of some sleep and cannot sleep naturally. It can also …
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Sleep Meditation: The Basics Explained Of Transformational Sleep
What is sleep meditation? Sleep meditation, also known as Yoga Nidra ( in Sanskrit). is a state in which one is sleeping physically but is mentally awake. Nidra, which actually means sleep, is a meditation that helps with sleep and is a type of sleep itself. This technique of meditation is used as a relaxation …
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Sleep Regression: Everything You Need To Know And How
What is Sleep Regression? Sleep regression is basically when a baby starts to wake up early or refuse to take naps who previously was sleeping perfectly well. This change appears to be for no reason and the parents can’t understand the reason behind it. This can prove to be exhausting for both the baby and …
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Why Do Cats Sleep So Much: The Most Resourceful Info
How many times have you felt stunned by life only to look over and see your cat sprawling out on your coffee table, enjoying the fourth hour of its third nap of the day? Cats sleep for about fifteen hours in a day, while some can extend the period to twenty-four hours. Cats are masters …
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